WELCOME TO

Start  building your foundation for your next season NOW!!! Develop your speed & agility, strength & conditioning to become a well rounded athlete.  Group training method with individualized programs being monitored by coached supervision. Flexible schedule available 6 days a week. Don't  let anyone outwork you!!!

WE FOCUS ON:

WHAT DOES A SESSION LOOK LIKE:

  • Developing Power, Speed Strength

  • Increase Physical Condition

  • Decrease Risk of Injury

  • 60-75 minutes long

  • Dynamic Warm -ups

  • soft tissue Preparation

  • Mobility

  • Plyometrics, Power, Speed &Agility Work

  • Strength & Conditioning

II Session per week

$240/month

III Session per week

$300/month

Youth 12 & under

$25 per session

Team workouts

$150 per workout