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WELCOME TO

Start building your foundation for your next season NOW!!! Develop your speed & agility, strength & conditioning to become a well rounded athlete. Group training method with individualized programs being monitored by coached supervision. Flexible schedule available 6 days a week. Don't let anyone outwork you!!!
WE FOCUS ON:
WHAT DOES A SESSION LOOK LIKE:
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Developing Power, Speed Strength
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Increase Physical Condition
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Decrease Risk of Injury
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60-75 minutes long
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Dynamic Warm -ups
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soft tissue Preparation
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Mobility
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Plyometrics, Power, Speed &Agility Work
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Strength & Conditioning
II Session per week
$240/month
III Session per week
$300/month
Youth 12 & under
$25 per session
Team workouts
$150 per workout
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