Where Fitness Becomes Your Lifestyle

ANY MINUTES IS MORE THAN NO MINUTES
ANY PROGRESS IS MORE THAN NO PROGRESS
BABY STEPS ARE STEPS

~ Your Joyolist~

To get started, sign a wavier below then schedule an assessment and one of our staff member with reach out to you.

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ABOUT GLG

Located on the Cumberland/Lincoln line about 10 minutes North of Providence and about 2,200 square feet of personal training space.  Home to about 70 adults, middle school, high school, college and pro athletes from various schools up and down the east coast.  My dream of starting my own personal training facility became a reality in 2012.

#GLGFAM

"The Strength of the wolf is the pack, the strength of the pack is the wolf"

by Rudyard Kipling

Notice how no one school or commitment is greater than the one next to it.  Division I next to MLB next to Division III, Division II or JUCO

We do not celebrate one person accomplishments more than the next.  All have a story!

All have played a significant role in our #glgfam

This is who we are

This is something we are proud of

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Motivation

TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO THE LIMIT

MICHAEL KING
MICHAEL KING

New York Yankees

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NICK RAPOSO
NICK RAPOSO

St. Louis Cardinals

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JEREMY PENA
JEREMY PENA

Houston Astros

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MICHAEL KING
MICHAEL KING

New York Yankees

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100% RESULTS GUARANTEED

Start building your foundation for your next season NOW!!!  Develop your speed & agility, strength & conditioning to become a well rounded athlete.  Group training method with individualized programs being monitored by coached supervision.  Flexible schedule available 6 days a week.   Don't let anyone outwork you!!

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Being able to use the GLG for my off-season workouts allowed me to show up ready for the MLB season.  The atmosphere at the GLG is unmatched-family oriented, competitive, and professional.  I'd highly recommend Jay and this facility for anyone who is trying to raise their game...  

 

~ Michael King 34 ~

IT'S MORE THAN JUST LIFTING

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JOIN GLG AND TRANSFORM YOUR BODY AND MIND

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